Thứ Bảy, 28 tháng 3, 2015

Tinh bột nghệ giúp giải độc gan

Sơ lược về gan:
Với nhiệm vụ chính là xử lý và loại bỏ các chất độc hại trong máu, gan sinh ra 13000 chất hóa học và 2000 enzyme khác nhau cho cơ thể. Khi ở tình trạng cao điểm, gan càng hoạt động tối ưu hơn, cơ quan này thanh lọc 2 lít máu mỗi phút và các enzyme được sinh ra sẽ phá vỡ cấu trúc của các chất độc hại, biến chúng trở thành vô hại với cơ thể.

Một chế độ ăn uống không hợp lý,sử dụng quá nhiều rượu bia,hút thuốc lá,chất kích thích….. hay việc tiếp xúc thường xuyên với những chất gây dị ứng và hóa chất, có thể làm cho gan của bạn bị nhiễm độc và hoạt động trì trệ. Vì gan là nguồn dự trữ vitamin, khoáng chất, carbonhydrate, protein, chất béo và là nguồn cung cấp nội tiết tố nên nếu cơ quan này bị nhiễm độc thì sẽ ảnh hưởng rất nghiêm trọng đối với cơ thể. bot san day giúp giải độc, giải nhiệt

Một trong những cách giúp gan loại bỏ độc tố chính là việc tạo ra mật. Do đó, khi lượng mật được sản sinh ra nhiều càng có lợi cho quá trình giải độc gan. Theo nghiên cứu của các chuyên gia, nghệ sẽ giúp tăng lượng mật và làm thanh lọc gan, giúp trẻ hóa các tế bào gan và tiếp thêm năng lượng để chúng loại bỏ các độc tố.

Lợi ích giải độc gan từ Nghệ:
Từ xa xưa, củ nghệ đã được biết đến trong y học như là vị vua của mọi loại gia vị.Thành phần chính của củ nghệ là curcumin. Chất Curcumin trong tinh bot nghe vang giúp làm sạch gan, lọc máu, tăng cường chức năng tiêu hóa và loại bỏ độc tố. Ngoài ra, Nghệ còn kích thích túi mật sản sinh nhiều mật và giúp dọn sạch các gốc tự do.
Là một phương pháp từ lâu đời trong y học áp dụng để chữa bệnh xơ gan, curcumin tăng cường quá trình giải độc gan, ngăn chặn quá trình chuyển đổi từ rượu và những chất độc khác sang các hợp chất gây hại cho gan. Bên cạnh đó, curcumin còn đảo ngược tác dụng phụ của việc tiêu thụ sắt quá mức đối với gan.

Đặc biệt, curcumin còn có khả năng chống oxy hóa, tinh bot nghe den giúp cơ thể chống lại bệnh ung thư, nhiễm virus và viêm khớp. Do đặc tính kháng viêm vượt trội, không gây ra tác dụng phụ khó chịu cho cơ thể nên nghệ còn được sử dụng để làm sạch da, tạo ra màu sắc đẹp mắt cho món ăn ngon miệng, bảo quản thực phẩm và còn nhiều công dụng khác.

Tuy nhiên bạn cũng cần lưu ý rằng trong củ nghệ tươi ngoài curcumin còn có nhựa và tinh dầu nghệ có tính nóng và gây hại cho gan.vì vậy nếu bạn chỉ sử dụng nghệ tươi hoặc bột nghệ thì không nên dùng trong một thời gian dài và thường xuyên.
Hiện nay sản phẩm TINH BỘT NGHỆ chiết xuất từ củ nghệ tươi được tách nhựa và tinh dầu chứa hàm lượng curcumin cao,khi sử dụng sẽ không bị nóng,cơ thể dễ hấp thụ. Đối với người hút thuốc, thường xuyên sử dụng rượu bia: mỗi ngày hãy bổ sung vào cơ thể 5-10gr Tinh bột nghệ để ngăn chặn quá trình chuyển đổi từ rượu và những chất độc khác sang các hợp chất gây hại cho gan. Cơ thể bạn sẽ giảm đáng kể các tế bào đột biến gây ung thư

Thứ Tư, 25 tháng 3, 2015

Ho Chi Minh Travel Guides

Ho Chi Minh Travel Guides
While Hanoi is the center of government, Ho Chi Minh City- VietNam is the nation’s economic heart, and money is on the minds of everyone here.
Ho Chi Minh City is located in the middle of the rich South, adjacent to the south eastern edge of the South and North of the Southwest. As most populous and the largest city in Vietnam. It is a major transportation hub, connected to the provinces in the region and the international gateway of the region. This place is very interesting to tourist. Mekong river cruise
1, Hochiminh Information
Located in southern Vietnam, Ho Chi Minh City- The largest city of Vietnam from Hanoi is about 1,730 km by road, city center 50 km east from the coast as the crow flies. The location of the center of Southeast Asia, Hochiminh City is an important transportation hub for land, water and air, connecting the provinces in the region and there is an international gateway. Northern provinces of Binh Duong, Tay Ninh Province in northwestern , eastern and northeastern provinces of Dong Nai, Dong provinces of Ba Ria - Vung Tau, West and South West provinces of Long An and Tien Giang. Travel to Vietnam

Climate
Ho Chi Minh City- the largest city of VietNam has two distinct seasons: the dry season and the rainy season, rainy season starts from June and ends in November. But you should travel to Ho Chi Minh City in any month and do not travel in the city on Tet days.
In the festive season activities and have fun shopping in the city is extremely lively place throughout the streets. In the Christmas season of lights flooded roads, busy traffic and entertainment activities happening near end of the night, you can go to Hochiminh City on these days to enjoy the chilly air but will warm in the city.
Do not worry the noise of Hochiminh City travel you come here any day of the year there are also eco-tourist destinations, resorts ... for you to relax .
Ho Chi Minh Travel Guides
Ho Chi Minh Travel Guides

Transport
If you want to go Ho Chi Minh City travel, you can choose any transport such as: air, train, car….
The first if you want to go Hochiminh city by air, you can come Tan Son Nhat International Airport located in the city's main international airport's main terminal Vietnam is also going in the country (From HoChiMinh city to the provinces and vice versa). From Tan Son Nhat airport in Hochiminh city center takes about 20 minutes by taxi.
The second, if you want to go Hochiminh City- the largest city of VietNam by train, you can come Saigon Railway Station.
2, Some of the major tourist attractions in Ho Chi Minh City- the largest city of VietNam are:
Reunification place tour is an architecture in Ho Chi Minh City. Currently, it has been the prime minister Vietnam ranked as national monuments special. The Palace was built on an area of 4,500 m² , 20,000 m² of usable area , 3 main floors , 1 terrace , 2 mezzanine , ground floor , two basements and a terrace for helicopter landing . More than 100 rooms of the Palace are decorated in different styles depending on the intended use, the stateroom , council cabinet meeting, the office of the President and the Vice President, the proxy room letter , agency oats,.... not to mention other parts such as lotus pond shelf semicircular sides go into the main hall , the balcony , the corridor ...
ReunificationReunification
Ben Thanh Market is one of the typical locations of Ho Chi Minh City- VietNam. Where is the tourist destination for people love shopping. Images bazaar area south gate is the symbol of the city. Market activity is mainly focused on two paths Phan Boi Chau and Phan Chu Trinh side of the market. At night, Ben Thanh Market is usually very crowded and shopping visitors.
Ben Thanh MarketBen Thanh Market

In addition, The three main amusement parks: Dam Sen, Suoi Tien and Dai Nam are the three complexes with zoos, sceneries, water and non water games - well-fitted for a family trip.
Dam Sen ParkDam Sen- Suoi Tien park
Although there are many beautiful pagodas in Ho Chi Minh City- VietNam, one of the most interesting is the Nghia An Hoi Quan Pagoda on Nguyen Trai. It is certainly one of the most lavishly decorated.
Nghia An Hoi Quan PagodaNghia An Hoi Quan Pagoda
A visit to Cho Lon ( Binh Tay market), Ho Chi Minh City’s Chinatown, can take an afternoon, if not an entire day. Like Chinese districts in San Francisco, London, New York and Bangkok, Cho Lon is one of the oldest and most mysterious parts of Saigon.

Cho Lon ( Binh Tay Market)Cho Lon ( Binh Tay market)
3, Some dishes is the most attractive inHo Chi Minh City travel:
Snails In Ho Chi Minh City, the snail dishes and great diversity such as: snails nail, snail velvet, scallop dragon, oysters, scallops,... appear i the menu. Snail dishes prepared with special taste , personal magnetism in HoChiMinh city.

Snails
Tam Rice had a combination plate of rice seeds small , white , loose, dry and basic common dishes like barbecued ribs , egg rolls , egg sunny side, packaging and many other dishes.

Tam RiceTam rice

Hu Tieu
In here, Cuisine is famous for many different types of noodles: Sa Dec noodles, My Tho noodles, beef noodles, Chinese noodles

Thứ Năm, 19 tháng 3, 2015

Highlights of Ho Chi Minh City



Ho Chi Minh Museum
The impressive Reunification Palace (Dinh Thong Nhat)  is now open as a museum and offers daily tours through the conference rooms, the Presidential Receiving Room, basement tunnels and war room. Everything has been left pretty much as it was on the fateful day of 30 April 1975 when Communist tanks crashed through the iron gates and overthrew the South Vietnamese Government. South Vietnam tours

Municipal Theatre

The pink, colonial-style Municipal Theatre (Nha Hat Thanh Pho) was originally built in 1899 as an opera venue and, after a spell as a fortress HQ for the government, is once again a venue for music, as well as theatre productions and gymnastics events. 3 days Mekong with transfer to Phu Quoc Island

People’s Committee Building
Highlights of Ho Chi Minh City
Highlights of Ho Chi Minh City


Formerly the Hotel de Ville, the People’s Committee Building (UBND-Tran Phu)  is the symbol of the French Colonial era and an outstanding city landmark, ­although members of the public are not admitted. The ornate interior features crystal chandeliers and wall-sized ­murals. Bai Tho Junk – a romantic experience

Museum of Vietnamese ­History

The Museum of Vietnamese ­History (Bao Tang Lich Su) documents the evolution of Vietnam’s ­various cultures, from the Dong Son bronze age civilisation through to the southern Chinese Funan civilisation, the Chams and the Khmers. The ­museum is located in a stunning building which is a fine example of French/Chinese hybrid architecture.

War Remnants Museum

The items on display at the impressive War Remnants Museum (Nha Trung Bay Toi Ac Chien Tranh)  include American tanks, infantry weapons, and the original French guillotine brought to Vietnam in the early 20th century. There are many photos on display showing the distressing effects of war.

Ho Chi Minh City Museum

The Ho Chi Minh City Museum (Bao Tang Thanh Pho Ho Chi Minh) is housed in a white neoclassical structure once known as the Gia Long Palace. Built in 1866, this grand colonial edifice ­contains exhibits ­detailing the history of the city and southern Vietnam with reference to the long struggle for independence.

Fine Arts Museum

The grand, colonial-era Fine Arts Museum (Bao Tang My Thuat) houses various galleries. The first floor features revolving exhibitions of contemporary Vietnamese art. The second floor contains war art, while the third floor features older art, including statues of the Buddha, and Thai and Khmer sculpture.

Jade Emperor Pagoda

The small Sino-Vietnamese Jade Emperor Pagoda (Chua Ngoc Huang), aka the Tortoise Pagoda (Phuoc Hai Tu), was built by Cantonese ­Buddhists in 1909 and is one of the city’s most colourful pagodas. There is a weird and wonderful array of wooden statues, some Buddhist, others Daoist-inspired. Look out for the elaborately robed Jade Emperor himself, and the triple-headed, eight-armed statue of Phat Mau Chau De.

Thứ Tư, 11 tháng 3, 2015

Best budget eats in Hanoi

In honour of Hanoi's 1000th birthday this week, Rosie Birkett savours the flavours in the Vietnamese capital's best canteens and street kitchens

Hanoi is a city with a big heart and an even bigger appetite and its burgeoning dining scene is growing to rival that of its sophisticated southern brother, Ho Chi Minh. But great food in the capital isn't just five-star luxury or stuffy fine dining, it's about local specialities served fresh and simple and - more often than not - on the streets. Improvised living room eateries offer everything from crispy deep fried nem (pork spring rolls) wrapped in herbs and dipped in fish sauce, to the city's most famous export, pho (beef noodle soup).

Bia Hoi – a street culture of Hanoi


And right at the heart of Hanoi's food and drink scene is coffee, taken strong, sweet and buttery and poured across the city in its wealth of charming cafes. Don't miss the famous weasel coffee (made with beans digested by weasels).

1. Cafe Duy Tri
Cafe Duy Tri
This smoky, ramshackle cafe in the heart of Hanoi's old quarter has been open since 1936 and is a must-see for anyone wanting to experience a genuine, no-frills slice of Vietnam's thriving cafe culture. Set over three floors this low-ceilinged hang-out is a favourite among locals who sit supping weasel coffee on minute wicker stools amid the cafe's battered antique furniture and whirring fans. Try the house speciality of iced coffee with yoghurt. Image Cruise Halong Bay

• 43 Pho Yen Phu Street

2. 14 Hang Ga Street
14 Hang Ga Street, Hanoi
This street kitchen is famed for serving the best banh cuon in the city - a definitive Hanoi street food dish of silky-soft steamed rice pancakes stuffed with pork mince and pungent black mushrooms and topped with crunchy fried shallots, a squeeze of lime and a handful of fragrant herbs. It's a dish that exemplifies perfectly the Vietnamese concept of flavour and texture balance – savoury, sour, soft, crisp and herbal – and you'd be hard pushed to find it fresher or better made than at this humble canteen. CAI RANG FLOATING MARKET – VIBRANT LIFE IN THE MEKONG DELTA

3. 43 Cau Go Street
Bun Chah, Hanoi
When lunchtime comes around in Hanoi (at about 11 am) you'll find yourself enticed by the fug of delectable, aromatic smoke from barbequing pork. This is bun cha and it's another famous delicacy of the north. At this rough-and-ready alfresco kitchen you can watch it being cooked in front of you over a tiny coal fire with the help of an electric fan. Sizzling over the smouldering embers, the pork takes on a smokiness and is served in bowls with cold vermicelli noodles, a vinegary fish sauce broth, pork and spring onion meatballs, a piquant carrot and cabbage pickle and a plate of freshly fried nem (pork spring rolls) - and all for under a pound.

4. Cafe Loc Tai
Cafe Loc Tai, Hanoi
The French occupation (from the mid-19th century to the second world war) left Hanoi with a bustling bakery scene and the tempting smell of pastries and cakes frequently pervades the streets. Cafe Loc Tai on Hang Dieu is a fun and exuberant fusion of Western patisserie and Vietnamese dessert shop – offering everything from sesame Madeleines, croissants and deep-fried sausage rolls to candied fruits and yoghurt-based soups dotted with floral fruit jellies and tapioca pearls. Try the che choui - a moreish, sticky-sweet soup of hot coconut milk with fried peanuts and chunks of banana that have been grilled in rice and banana leaf until gooey.

• 53 Hang Dieu

5. Cafe Pho Co
Cafe Pho Co, Hanoi
Hanoi's "oldest cafe" is certainly well-hidden. Situated on Hang Gai, with panoramic views across the emerald expanse of Hoan Kiem lake, it's a little gem worthy of a stop - if you can find it. To get there you must walk through a silk and trinket shop to a shrine-filled courtyard where birds sing from cages and foliage drips from the surrounding rooftops. Mount the cast-iron spiral staircase and make your way up to the various floors of the cafe, where, high above the noise and pollution of Vietnam's capital city, you can enjoy a freshly-squeezed fruit juice and unrivalled views.

• 11 Hang Gai
Best budget eats in Hanoi
Best budget eats in Hanoi

6. Pho 10
Pho, Hanoi
A visit to Hanoi wouldn't be complete without sampling the city's most famous dish: pho (pronounced fuh). This fragrant and filling beef noodle soup is traditionally eaten first thing in the morning or late at night and is a much-loved, though nonetheless prosaic, dish for the Vietnamese, who eat it on a daily basis. Pho 10, in Hanoi's old quarter is a well-respected purveyor, its kitchen's windows fogged-up by the steam from the huge vats of bubbling stock. A bowl of the good stuff will set you back 20,000 Dong, about 70p - eat it with handfuls of chilli, bean sprouts and a good squeeze of lime.

• 10 Ly Quoc Su

7. Xoi Yen
Xoi Yen cafe, Hanoi
A favourite among the young people of Hanoi, xoi is a street food dish that has grown in popularity in the past few years. Basically consisting of sticky rice with buttery shaved bean curd, crunchy shallots and a selection of toppings from pâté to fried eggs, it's a rich and filling snack and a great way to line the stomach before embarking on a beer hoi crawl. Xoi Yen comes alive at night, when crowds of people gather to eat the rice with a rich, thin caramelised pork dipping sauce and enjoy the sounds of passing street karaoke.

• 35B Nguyen Huu Huan

8. Highway Four
Situated on bustling Hang Tre, bar/restaurant Highway Four is one of the best places in Hanoi to sample authentically produced Vietnamese rice wine. Enjoy a fruit basket of flavours - ranging from mulberry to rose apple - of the restaurant's Son Tinh liquor, which is made with sticky rice, traditional yeast and herbs grown in the La Chi Gia district. Head upstairs - past the kitchen where Vietnamese delicacies like roasted crickets and jellyfish salad are being busily cooked - to the roof terrace with low lighting and kneeling mats for a cosy atmosphere in which to get merry.

• 5 Hang Tre, highway4.com

9. Cafe Nha Tho
Cafe Nha Tho, Hanoi
Cafe Nha Tho sits in the shadow of Hanoi's most imposing Catholic Church. In a somewhat bizarre but quintessentially Vietnamese juxtaposition, gown-draped painted angels stare down from the building's frontage at the hoards of young, hip Hanoians who crowd the pavement on tiny stools. The close social proximity that is the norm here may take some getting used to (the diminutive plastic seats are barely big enough for one Western buttock), but it's all part of the conviviality of the city, and you'll start to feel every bit the local as you chew on pumpkin seeds and drink sua chua thach – glasses of ice, yoghurt and candied fruit.

• 2 Nha Chung

10. Restaurant Bobby Chinn
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If you find yourself in the mood for modern cuisine in a slightly more plush environment, you won't get much better than Restaurant Bobby Chinn, in the Tay Ho district. Forced to relocate from beside Hoan Kiem lake to this expat enclave because of hiked rent prices, the relaxed but refined dining room, with its red silk drapes and local art-adorned walls is still one of Hanoi's finest eating spots. Half-Chinese, half-Egyptian, New Zealand-born, British educated Chinn is one of Vietnam's most famous resident chefs and his food can be described as fusion – mixing his training in America with his cultural influences and life in Vietnam (he came to the country to learn how to cook Vietnamese cuisine and never left). Try the famous wasabi mash and green tea smoked duck. Tasting menus cost an upmarket £25

• 77 Xuan Dieu Street